Aleksandr Markin/Shutterstock.com A new U.S. study finds that even short runs or walks go a long way toward reducing your risks of breast cancer. Here’s a good reason to go for a short walk or run today: While prior research has already found that regular exercise can reduce breast cancer risk by about 25 percent, a new study suggests that ...
Read More »Bryan Smith Cycling classes become team sports at Swerve Studio. It takes a group effort to look this good. At the new Swerve cycling studio, fitness enthusiasts aren’t just pedaling their own pounds away — they’re carrying the weight of their entire team. The studio, which opened earlier this month, is arranged into three sections: blue, red and green. When ...
Read More »Bryan Smith Cycling classes become team sports at Swerve Studio. It takes a group effort to look this good. At the new Swerve cycling studio, fitness enthusiasts aren’t just pedaling their own pounds away — they’re carrying the weight of their entire team. The studio, which opened earlier this month, is arranged into three sections: blue, red and green. When ...
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