15 summer workouts that burn 300 calories

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A friendly game of tennis can burn around 300 calories in 35 minutes.

When it comes to weight loss, the math is simple. Burn more calories than you eat. While certainly easier said than done, here are a few easy ways to shave off a few calories this summer.

The following activities can burn 300 calories*:

1. Frisbee: 80 minutes

2. Volleyball (relaxed game): 80 minutes

3. Walking: 60 minutes

4. Badminton: 54 minutes

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5. Weeding: 52 minutes

6. Skateboarding: 48 minutes

7. Playing with kids: 48 minutes

8. Golf (while carrying clubs): 44 minutes

9. Hopscotch: 49 minutes

10. Cross-country hiking: 40 minutes

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11. Rollerblading: 35 minutes

12. Tennis: 35 minutes

13. Biking (moderate): 30 minutes

14. Jogging: 24 minutes

15. Jumping rope: 24 minutes

* Values are based on data from Harvard Medical School. Calorie burn is for a person weighing 155 pounds/70.45 kilos.

Find out how many calories you’ll burn with your favorite sport here.