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Quit smoking on Monday, not New Year’s Day, experts suggest

Quit smoking on Monday, not New Year’s Day, experts suggest

f-f-f-f /shutterstock.com Like many New Year’s resolutions, a once-a-year vow to quit smoking is rarely effective. Most people relapse within a month, according to the nonprofit health organization Monday Campaigns. If you’re like millions of people around the globe, quitting smoking tops your New Year’s resolution list. But experts say that rather than trying to quit once a year, which ...

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